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COVID-19 UPDATE 05/6/2020

Dear Valued Patients,

We hope all of you are staying well! We are expanding the hours we are open to take care of your vision problems, eyewear/contact lens needs and urgencies! We are now open M-F 8 am—4 pm. If you have a vision need that needs to be addressed, give us a call and we will be happy to address your needs or concerns.

We are taking the greatest measures for proper safety protocols to ensure your safety and ours. We ask that you wear a protective mask and fill out as much paperwork as possible prior to arriving for your appointment. Forms will be available through our patient portal, our website, or you may pick up printed forms from our office. We also ask that you come by yourself to your appointment, or with as few people as possible.

Thank you for your support and understanding as we make all these changes at this time. We miss our patients and look forward to seeing you soon. Read about our safety protocols here.

Sincerely,

The Flagstaff Vision Team

Located on S Yale St, behind the McDonalds on Milton

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(928) 216-5800
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Home » News » COVID-19: Protect Your Eyes From Too Much Screen Time

COVID-19: Protect Your Eyes From Too Much Screen Time

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You and your children are likely spending more time on mobile devices and computer screens than ever before. Too much time spent staring at screens can cause computer vision syndrome, or digital eye strain, in certain people. While not serious, this condition can be very uncomfortable, potentially causing:

  • Headaches
  • Eyestrain
  • Blurred vision
  • Dry eyes
  • Insomnia
  • Tiredness

Below are some useful tips to help you and your children avoid computer vision syndrome:

Blink more! 

Staring at a screen strains the eyes more than reading printed material because people tend to blink 30-50% less. This can also cause your eyes to dry out. Be mindful of blinking and make it a habit when focusing on a screen, as it will keep your eyes healthy and lubricated.

Follow the 20-20-20 Rule 

Give your eyes a break every 20 minutes by looking at an object located 20 feet away for 20 seconds. Doing so will allow your eyes to relax and will give both you and your eyes some rest.

Keep your distance

Your eyes work harder to see close up than at a distance. Try keeping your monitor or screen at arm’s length, or about 25 inches away.

Lighting matters

Make sure that your surrounding light is similar in strength to the light emanating from your screen. Contrasting levels of light, such as looking at a bright screen in a dark room, can strain the eyes.

Take breaks from the screen

You may want to stipulate ‘screen free’ time for yourself and/or your children, such as during meal times or for several hours throughout the day. Engage in hobbies that don't require a screen, such as drawing, reading books, doing puzzles, playing an instrument or cooking (among many others).

Don't use devices before bed

Studies show that blue light may affect your body’s circadian rhythm, also known as the natural wake and sleep cycle. Stop using screens one to two hours before bedtime or use nighttime settings to minimize blue light exposure.

Although it may require a bit of planning to protect your family’s eyes during this stressful time, ultimately, it’s all about balance — and what works for you and your family may differ from others.

From all of us at Flagstaff Vision at Flagstaff, we wish you good health and please stay safe.