Living with diabetes means staying on top of your health—including your eyes. Although managing your blood sugar is essential, there are other ways to keep your vision in great shape.
This Diabetes Awareness Month, let’s dive into a few easy tips for protecting your eyes from diabetic retinopathy at Flagstaff Vision in Flagstaff.
1. Keep Blood Sugar Levels Steady
High blood sugar can damage the tiny blood vessels in your eyes, leading to diabetic retinopathy. Keeping your glucose levels under control is one of the best ways to prevent eye issues. Whether it's sticking to your meal plan or taking medications as prescribed, small steps go a long way toward protecting your vision and overall health.
2. Live Healthy, See Clearly
A healthy lifestyle does wonders for your eyes. Regular exercise improves blood flow, which helps keep your vision clear. Eating foods rich in omega-3s and leafy greens can also give your eyes the nutrients they need.
Not sure where to start? Your Flagstaff optometrist can recommend some eye-healthy habits to fit your lifestyle.
3. Get Your Eyes Checked Regularly
Many eye problems caused by diabetes, like diabetic retinopathy, can sneak up without obvious symptoms. That’s why it’s so important to schedule regular eye exams. An eye doctor in Flagstaff, AZ can spot early signs of trouble before they affect your vision.
At Flagstaff Vision, we’ve got the tools to monitor your eye health and keep you on track.
4. Make Eye Care a Priority
Managing diabetes is all about the little things—staying hydrated, keeping stress in check, and taking time to care for yourself. Your eyes are no different. Regular exams with an optometrist and healthy eye habits are the best ways to stay ahead of potential issues.
Get Proactive About Your Eye Health with Flagstaff Vision
This Diabetes Awareness Month, let’s make your eyes a priority. With some simple habits and regular check-ups, you can manage your diabetes without compromising your vision. If it’s been a while since your last exam, now’s the perfect time to visit us at Flagstaff Vision.